Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Custom Air Systems Inc can help with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Port St. Lucie weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Custom Air Systems Inc and our team will get your air conditioning service taken care. We can also help you maximize your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are a few other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Custom Air Systems Inc a call at 772-247-2283 so we can make sure your AC is working properly. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.