woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also impact your health. Research has shown that the majority of us could use an extra 60-90 minutes of sleep a night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the making the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble regulating from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to have the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We realize how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.

Establishing your own personal bedtime ritual can help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfortable day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 772-335-3232 or arrange an appointment with us online and get the sleep and comfort you want.